Yeolmu Kimchi, also known as Young Radish Water Kimchi, is one of the many types of Kimchi, a popular Korean side dish.Due to the softness and flavor of the leaves, they are the primary ingredients in many foods rather than the roots(the white radish). The leaves are alkaline foods rich in fiber, vitamin A, vitamin C, and low in calories. When picking out yeolmu, young, small and thin ones are recommended over the aged yeolmu, which tend to be thicker.A fun picture book about healthy kimchi: http://goo.gl/FsXePS

Yeolmu Kimchi, also known as Young Radish Water Kimchi, is one of the many types of Kimchi, a popular Korean side dish.
Due to the softness and flavor of the leaves, they are the primary ingredients in many foods rather than the roots(the white radish). The leaves are alkaline foods rich in fiber, vitamin A, vitamin C, and low in calories. When picking out yeolmu, young, small and thin ones are recommended over the aged yeolmu, which tend to be thicker.

A fun picture book about healthy kimchi: http://goo.gl/FsXePS

Kale and Zucchini
Kale is very high in beta carotene, vitamin K, vitamin C, and rich in calcium. Kale is a source of two carotenoids, lutein and zeaxanthin. Kale, as with broccoli and other brassicas, containssulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties.
Zucchini is low in calories (approximately 15 food calories per 100 g fresh zucchini) and contains useful amounts of folate (24 μg/100 g), potassium (280 mg/100 g) and vitamin A (384 IU [115 μg]/100 g).
A fun picture book about healthy food: http://goo.gl/FsXePS 

Kale and Zucchini

Kale is very high in beta carotenevitamin Kvitamin C, and rich in calcium. Kale is a source of two carotenoidslutein and zeaxanthinKale, as with broccoli and other brassicas, containssulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties.

Zucchini is low in calories (approximately 15 food calories per 100 g fresh zucchini) and contains useful amounts of folate (24 μg/100 g), potassium (280 mg/100 g) and vitamin A (384 IU [115 μg]/100 g).

A fun picture book about healthy food: http://goo.gl/FsXePS